Therapeutic Yoga
All experience levels welcome.

Mondays & Wednesdays

9-10:30am on Zoom

$7-15 Donation suggested

Gradual opening and progression; deep focus on body alignment & core mechanics for stability, ease, and injury remediation.

Core conditioning
All experience levels welcome.

Fridays

9-10:00am on Zoom

$5-10 Donation suggested

Gradual opening and progression; deep focus on body alignment & core mechanics for stability, ease, and injury remediation.

The Iyengar/Anusara based style that I teach is loaded with the hands-on understanding of kinesiology that I bring from ten years as a structural realignment therapist. I have a sharp eye for tension and imbalance in bodies; clear communication with my words and touch. Each class I give has a coherent theme or focus that builds from the warm-up, expands through a movement flow, culminates with advanced asanas, and finishes in softness with restorative postures and full body relaxation.

​​​Contact

tel: 541-821-6550

Credentials

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