Gentle Body Alignment
and Personal Injury Care
Massage Therapy Serving So. Oregon since 2004
Accepting New Auto & Health Insurance Clients
(541) 821-6550
Private Yoga or T'ai Chi Chu'an Retreats in
Brookings, Illinios River, and Rogue Valley
Therapeutic Yoga
All experience levels welcome.
Mondays & Wednesdays
8:45-10:00am on Zoom
or in studio by reservation
$10-15 Donation requested
Gradual opening and progression; deep focus on body alignment & core mechanics for stability, ease, and injury remediation.
Core conditioning
All experience levels welcome.
Fridays
9-10:00am on Zoom
or in studio by reservation
$10 Donation reqested
A yoga-informed practice to tone intrinsic muscle groups for better support and healthy mechanics in your spine and major joints.
The Iyengar/Anusara based yoga that I teach is loaded with a hands-on understanding of kinesiology that I bring from twenty years as a structural realignment therapist.
I have a sharp eye for tension and imbalance in bodies, and clear communication with my words and touch.
Each class has a coherent theme or focus that builds from the warm-up, expands through a movement flow, culminates with advanced asanas, and finishes in softness with restorative postures and full body relaxation.