Therapeutic Yoga
All experience levels welcome.

Mondays & Wednesdays

8:45-10:00am on Zoom

or in studio by reservation

$10-15 Donation requested

Gradual opening and progression; deep focus on body alignment & core mechanics for stability, ease, and injury remediation.

Core conditioning
All experience levels welcome.

Fridays

9-10:00am on Zoom

or in studio by reservation

$10 Donation reqested

A yoga-informed practice to tone intrinsic muscle groups for better support and healthy mechanics in your spine and major joints.

 The Iyengar/Anusara based yoga that I teach is loaded with a hands-on understanding of kinesiology that I bring from twenty years as a structural realignment therapist.

 I have a sharp eye for tension and imbalance in bodies, and clear communication with my words and touch.

 Each class has a coherent theme or focus that builds from the warm-up, expands through a movement flow, culminates with advanced asanas, and finishes in softness with restorative postures and full body relaxation.