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Massage Therapy
The study of Hatha Yoga build a core foundation for balanced movement patterns in your body. Well-organized muscle actions can access more power with greater ease.
These practices will develop your ability to stabilize and posture your body from the deepest core muscles, while powering your limbs with the larger, more superficial movers.
Benjamin Grunde
Yoga Classes
Results from therapy include greater ease, control and range of movement; improved breathing and circulation; reduction of stress, inflammation & musculoskeletal pain.
Recipients also experience lightness in body, clarity of mind, increased energy in waking hours and better sleep at night.
Benjamin uses a unique style of neuromuscular massage to resolve joint imbalances, injuries, and body posture. By first straightening misalignment in the limbs, his work releases restriction into the trunk of the body, enabling correction of core imbalances and the realignment of muscles, fascia, bones, and nerves.
Holistic Health Practitioner
Licensed Massage Therapist